My relationship with diet, my body, and how adjusting my perspective has allowed me to be healthy again. Lisa Davis is laying down the knowledge on everything sexual health, and how a ketogenic diet supports positive sexual health. How to increase metabolic flexibility, adjust intake for fat loss, and use carbs re-feeds to hit weight loss goals.
Nutritionists recently told Insider that putting children or teens on the keto diet — or any restrictive diet — can lead to nutritional deficiencies and eating disorders. While the keto diet can lead to rapid weight loss through ketosis, the plan carries some health risks, including nutritional deficiencies, heart harms, gastrointestinal issues like constipation, and more. If you’re looking to lose weight, one benefit the ketogenic diet may offer is the ability to suppress appetite.
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